Avocado Toast: Egg Harbor Inspired
Avocado Toast is a classic, nutritious dish that combines creamy avocado, savory egg, fresh vegetables, and bold flavors on a crispy slice of bread. This recipe is inspired by the unforgettable Avocado Toast from Egg Harbor Café in Chicago. When I worked there, my office was just across the street from the café, and I couldn’t resist stopping by for breakfast to enjoy their famous avocado toast. It was so delicious that I felt compelled to recreate it at home but with my own twist.
This delicious toast is very dear to my heart as my late daughter Jeanelle loved it, and I used to make it for her often for breakfast. This is one of her favorite breakfast meals, and as you all know, this website was created when Jeanelle was born, so everything I have written here is dedicated to her. Back then, I thought I should write all my recipes so that she could have all her favorite foods in one place and easily make them when she grew up.
Anyway, to give my version an Asian flair, I added sesame seeds, which bring a nutty touch to the dish. I also believe the raspberry balsamic glaze is what makes this toast truly special. It takes the flavor to another level, delivering a burst of sweetness and tanginess that complements the creamy avocado and rich egg perfectly. The texture is divine, with the smooth avocado and eggs blending beautifully with the crisp arugula leaves, juicy cherry tomatoes, and crunchy sesame seeds. It’s a creation that never fails to make my mouth water, and I’m so excited to share it with you!
What Make this so Special?
What makes this Avocado Toast so special is the balance of flavors and textures that truly elevate this dish. Inspired by Egg Harbor Café’s famous version, it combines creamy mashed avocado, a perfectly cooked sunny-side-up egg, and fresh arugula leaves for a vibrant crunch. The addition of juicy cherry tomatoes, nutty sesame seeds, and raspberry balsamic glaze creates a symphony of sweetness, tanginess, and umami that’s simply irresistible.
The sesame seeds add a unique Asian twist, while the raspberry balsamic glaze brings an unexpected layer of flavor that bursts in your mouth.
Health Benefits of Avocado Toast
This avocado toast recipe offers a variety of health benefits, making it a delicious and nutritious choice for any meal:
Promotes Heart Health: The healthy fats in avocados, particularly monounsaturated fats, help reduce bad cholesterol levels and support overall cardiovascular wellness. Additionally, the potassium in avocados aids in maintaining healthy blood pressure.
Rich in Protein: Eggs provide a high-quality source of protein, essential for muscle repair, growth, and sustained energy throughout the day.
Boosts Digestive Health: Whole-grain bread and avocados are rich in dietary fiber, promoting regular digestion and supporting balanced blood sugar levels.
Packed with Nutrients: Cherry tomatoes and arugula contribute vitamins, minerals, and antioxidants that enhance immune health and support radiant skin.
Helps with Weight Management: The combination of protein, fiber, and healthy fats helps keep you full longer, reducing unnecessary snacking and aiding in maintaining a balanced diet.
Elevates Flavor and Nutrition: Raspberry balsamic glaze not only enhances the taste with a sweet-tangy profile but also provides antioxidants for added health benefits.
This dish is a vibrant blend of flavors and nutrients that make it a wholesome, satisfying option for fueling your day.
Ingredients
Ingredients
- 2 slices Whole Grain or Sourdough Bread
- 1 pc Ripe Avocado
- 2 Eggs
- 1/4 cup Cherry Tomatoes
- handful Arugula Leaves
- Raspberry Balsamic Glaze
- Olive Oil
- pinch Salt
- pinch Pepper
- pinch Sesame Seeds
Instructions
Instructions
- 1
Toast the bread: Toast the bread slices in a frying pan over medium heat until they’re golden and crispy on both sides. You can use toaster for quick and easy bread toasting.
- 2
Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork to your desired consistency. Season with salt and pepper.
- 3
Cook the Egg: Heat a drizzle of olive oil in a non-stick skillet over medium heat. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny (about 4 minutes). Season with salt and pepper.
- 4
Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices.
- 5
Add Toppings: Place the sunny-side-up egg on top of the avocado toast. Scatter the halved cherry tomatoes and arugula leaves over the egg.
- 6
Drizzle with Balsamic Glaze: Finish with a generous drizzle of raspberry balsamic glaze.
- 7
Sprinkle Sesame Seeds: Add a pinch of sesame seeds for a nutty crunch.
Notes
Notes
- Ripeness Matters: Use a perfectly ripe avocado for the best flavor and texture.
- Egg Variations: Try poached or scrambled eggs if you prefer.
- Bread Choice: Sourdough adds a tangy flavor, while whole-grain boosts fiber.
- Extra Flavor: Add a sprinkle of chili flakes or a squeeze of lemon juice for a zesty kick.
Equipment
Equipment
- Frying Pan or Toaster
- Non-stick skillet
- Fork
- Bowl
- Knife
Nutrition
Nutrition
| Calories | 320 |
| Carbohydrates | 25g |
| Fat | 20g |
| Fiber | 7g |
| Protein | 10g |
| Sodium | 300mg |
Give it a try and let me know how you like it! I’d love to hear your thoughts and any variations you come up with. Happy cooking!
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