Asian Salad with Sesame Dressing is a refreshing, colorful, and healthy dish that’s perfect for any occasion. Created to combine fresh, vibrant ingredients with a nutty, tangy dressing, this salad is not only visually appealing but also packed with nutrients. The crisp Romaine and leaf lettuce provide a sturdy base, while the sweet pomegranate seeds add a burst of flavor and a pop of color. Crunchy purple cabbage and Julienne-cut carrots offer both texture and visual appeal, making every bite a delightful experience. The green onions bring a mild, savory note that complements the other ingredients perfectly.
The homemade sesame dressing, made with rice vinegar, minced garlic, roasted sesame seeds, sesame oil, and honey, adds a harmonious balance of nutty, tangy, and slightly sweet flavors. This dressing ties all the ingredients together, enhancing their natural taste and making the salad truly memorable.
This Asian Salad with Sesame Dressing is not only a feast for the eyes but also a nutritional powerhouse. The combination of fresh vegetables provides a rich source of vitamins, minerals, and antioxidants, which contribute to overall health and well-being. The pomegranate seeds are packed with antioxidants and anti-inflammatory properties, while the carrots are an excellent source of beta-carotene, promoting healthy skin and vision.
The purple cabbage offers a good dose of vitamin C and fiber, aiding in digestion and immune support. Moreover, the sesame dressing, with its blend of healthy fats from sesame oil and protein from sesame seeds, makes this salad a satisfying and balanced meal. Perfect for those who are health-conscious yet do not want to compromise on taste, this Asian Salad with Sesame Dressing is a go-to option for a refreshing and delicious meal.
Enjoy your delightful Asian Salad with Sesame Dressing, and relish in the perfect blend of taste and nutrition that this dish has to offer.
Asian Salad with Sesame Dressing
DifficultyEasy
Servings4
Prep time15 minutes
Total time20 minutes
A refreshing, colorful, and healthy salad topped with a zesty sesame dressing. Perfect for a quick, nutritious meal.
Ingredients
- 2 cups Romaine Lettuce, Chopped
- 2 cups Leaf Lettuce, Chopped
- 1 cup Pomegranate seeds
- 1 cup Purple cabbage, Shredded
- 1 cup Carrots, Julienne-cut
- 1/2 cup Green Onions, Sliced
Dressing:
- 1/3 cup Rice Vinegar or Vinaigrette
- 1 clove Garlic, Minced
- 2 tbsp Roasted Sesame Seeds
- 2 tbsp Sesame Oil
- 1 tbsp Honey
- Salt, To taste
- Pepper, To taste
Instructions
- 1
In a large bowl, combine Romaine lettuce, leaf lettuce, pomegranate seeds, purple cabbage, carrots, and green onions.
- 2
In a separate bowl, whisk together rice vinegar, minced garlic, roasted sesame seeds, sesame oil, honey, salt, and pepper until well combined.
- 3
Pour the dressing over the salad and toss gently to coat.
- 4
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Equipment
- Large mixing bowl
- Small mixing bowl
- Whisk Cutting board
- Knife
Nutrition
| Calories | 150 |
| Carbohydrates | 20g |
| Fat | 7g |
| Fiber | 5g |
| Protein | 3g |
| Sugar | 12g |
Notes
For added crunch, consider topping the salad with sliced almonds or crispy wonton strips.
Feel free to customize the salad by adding your favorite vegetables like cucumbers or bell peppers.
The dressing can be prepared in advance and stored in the refrigerator for up to a week.
Keywords:Asian salad recipe Sesame dressing recipe Healthy salad recipes Easy salad recipes Quick nutritious meal Colorful salad ideas Homemade salad dressing Refreshing salad recipes Simple Asian salad Healthy meal ideas
Give it a try and let me know how you like it! I’d love to hear your thoughts and any variations you come up with. Happy cooking!
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